Feeling anxious doesn’t always mean something is wrong with you. In a world filled with information, expectations, uncertainty, and constant stimulation, your nervous system may simply be carrying too much. In this post, we explore anxiety through the lens of the brain and nervous system, including how cultural and family expectations, productivity pressures, and the state of the world can contribute to feeling constantly “on.” We’ll also explore gentle, practical ways to create more space for regulation, rest, and connection.