Reflection & Renewal: Preparing for a New Start With Intention
New beginnings often come with hope — and exhaustion. Whether you’re entering a new month, season, or chapter, reflection and nervous system care can help you start again without burning out. This post explores stress, burnout, and gentle ways to reset with intention.
Grief Beyond Death: The Loss of Land, Culture and Belonging
Feeling untethered and deeply disconnected? This may be grief rooted in the loss of land and culture. Land and cultural grief is often unspoken, yet it profoundly impacts our well-being. It manifests as a longing for our communities, ancestral ways, traditions, and wisdom—a sorrow shaped by systems of capitalism and oppression.