Finding Yourself When You Feel Disconnected From Who You Are
Have you ever felt disconnected from who you are beneath the roles you play and the expectations you meet?
Sometimes, we look inward for answers, wondering why it feels so difficult to know what we want, what we need, or who we are becoming.
But our relationship with ourselves doesn't develop in isolation. Colonialism, racism, cultural expectations, and the pressure to measure our worth through productivity can shape which parts of ourselves we learn to express—and which we learn to hide.
Over time, adapting to belong can make it harder to hear our own voice.
What if reconnecting with yourself begins not with asking what's wrong with you, but with understanding what you've learned about who you're allowed to be?
In this month's blog, we explore how the world around us shapes our relationship with ourselves, and how we can begin making room for more of who we are.
🌿 You don't have to leave parts of yourself at the door.
Why Am I So Anxious? Understanding Anxiety in an Overwhelming World
Feeling anxious doesn’t always mean something is wrong with you. In a world filled with information, expectations, uncertainty, and constant stimulation, your nervous system may simply be carrying too much. In this post, we explore anxiety through the lens of the brain and nervous system, including how cultural and family expectations, productivity pressures, and the state of the world can contribute to feeling constantly “on.” We’ll also explore gentle, practical ways to create more space for regulation, rest, and connection.